Recovery Resources
Expert-written articles on addiction recovery, brain science, and building a healthier lifestyle.
Featured Articles
The Science Behind Pornography Addiction
Understanding how pornography affects your brain's reward system and neurochemistry.
Dr. Michael Roberts
Neuroscientist
5 Proven Strategies to Overcome Urges
Practical techniques to manage cravings and rewire your response to triggers.
Emma Chen
Recovery Coach
Building Healthy Relationships After Addiction
How to repair trust and develop meaningful connections during recovery.
Dr. Sarah Johnson
Relationship Therapist
Recent Articles
Digital Detox: Creating a Healthier Relationship with Technology
Practical steps to establish boundaries with your devices and reduce exposure to triggers.
The Role of Exercise in Recovery
How physical activity can reduce cravings and improve your mental health.
Mindfulness Practices for Recovery
Simple meditation techniques to increase awareness and reduce impulsive behaviors.
Understanding Withdrawal: What to Expect
Common symptoms during the early stages of recovery and how to manage them.
How to Build a Strong Support System
Identifying and connecting with people who can help you on your recovery journey.
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